As adults we need to recognise the fact that self worth is built. It is one of the most important values to develop in your child. When children have a strong sense of self-worth, they are more likely to be confident, resilient, and able to handle life's challenges. 

But how do we achieve this? : There's no exact way of doing this, every child is different from the other. But we need to start somewhere. 

Here are a few things that can help:- 

Encourage independence and autonomy: Children who are given opportunities to make their own choices and decisions feel a sense of empowerment and autonomy. Encourage your child to make choices, such as what clothes to wear or what activities to do, and support them in their decisions. This will help them feel confident in their ability to make choices and trust their instincts.

Focus on effort, not just achievement: It's important to praise children for their efforts, not just their achievements. Praising children for their hard work and perseverance, rather than just their grades or performance, can help them develop a growth mindset and feel more confident in their abilities.

Teach positive self-talk:The way we talk to ourselves has a powerful impact on our self-worth. Teach your child to use positive self-talk, such as saying "I can do this" or "I am capable," instead of negative self-talk, such as "I'm not good enough" or "I can't do this."

Encourage self-care:Taking care of oneself is an important part of building self-worth. Encourage your child to engage in self-care activities, such as exercise, meditation, or spending time in nature. This will help them develop a positive relationship with themselves and their bodies.

Celebrate strengths and interests:Every child has their own unique strengths and interests. Celebrate your child's strengths and interests, whether it's their love of art, their athletic ability, or their kindness towards others. This will help them feel valued and appreciated for who they are.

Model healthy self-worth: Finally, it's important to model healthy self-worth for your child. Be kind to yourself, practice self-care, and show appreciation for your own strengths and accomplishments. When your child sees you valuing and loving yourself, they are more likely to do the same.