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Beating the Heat with Mango Rice Pudding
- Source of fibre and anti-inflammatory antioxidants like vitamin C and E.
- 1 cup (as determined with mango chunks omitted): 275 calories, 3g of fat (all of it saturated), 0 cholesterol, 176mg of sodium, 58g of carbohydrates (all of it sugars), and 6g of protein.
- Children may enjoy a wonderful dessert called mango rice pudding while still eating fruits that will keep them healthy and help them beat the oppressive heat.
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