Sleep regressions are common, especially during a baby’s first year, and can leave both you and your child sleepy and frustrated.
“regression” isn’t the best word to describe these phases. Your little one isn’t reverting to a less developed state. Your child is progressing in some other area (emotionally, physically, socially, cognitively, etc.) which in turn is temporarily causing an impact on their sleep.
Your little one is experiencing rapid growth and development. Their little mind and body are taking in a lot of new information and practising new skills. You may need to sit with them for some extra time or check on them more often when settling for additional reassurance.
When the sleep cycle of your child takes a turn for the worse, observe your child and what all new skills are they learning. Enjoy watching them flourish. They haven’t forgotten how to sleep, so avoid making them sleep by using new sleep associations that you won’t be using in the future.
Practice new skills with your little ones during the daytime so that they are less likely to have the urge to practice during sleep time. When hitting physical milestones like rolling and crawling, allow your child the opportunity to explore and move around their sleep space to get themselves comfortable.
Do not rush into introducing any major routine changes like dropping naps or later bedtimes, unless they are showing other signs of needing a routine adjustment. Remember, “regressions” are just temporary blips. The predictability and familiarity of your routine and approach to settling will be comforting for your little one.
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